Simple Summer Recipes for a Healthier You!

Written by on August 11, 2015 in Lancaster - No comments



You’ve got to love summer – refreshing drinks and fresh clean meals that will keep you on track and losing weight with your Medifast plan, but who wants to waste time cooking when you’d rather be outside enjoying the weather? Instead of spending time adding seasonings, and chopping things like garlic and onion, adding a bit of light dressing can add bursts of flavor to your meal without much effort or added calories. We’ve found 3 delicious summer recipes for you to try using Newman’s Own® Lite dressings, which you can whip up in no time at all!

Grilled Sun-Dried Tomato Salmon

What says summer more grilling and fresh fish? Mix together Newman’s Own® Sun Dried Tomato Lite Vinaigrette, parsley, and sun-dried tomatoes in olive oil for a delicious mixture that pairs perfectly with fresh grilled salmon. Grill up some asparagus and brush with any leftover mixture for the perfect summer meal! Find the recipe here.


Grilled Steak and Vegetable Salad

Can’t get enough of the gill in the summer? Here’s another great grilled recipe to add to your Medifast diet. This salad with steak dressed and grilled in Newman’s Own® Balsamic Lite Vinaigrette is a fresh and filling option a summer time dinner. Grilled yellow peppers add a kick of flavor, chop up some tomato and onion or ad your choice of veggies for a salad that’s sure to fill you up! See this recipe.


Asparagus Salad

Perfect for vegetarians, or just on those rainy days when you can’t get out to grill, this tasty asparagus salad will help you to continue to lose weight, without losing any flavor! Asparagus, tomato, and cheese come together with Newman’s Own® Balsamic Lite Vinaigrette for a delicious flavor. Check out the recipe.

Try out these recipes and let us know what you think either on this blog post or our Facebook page. We’d love to see pictures of your healthy summer meals!


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