Delicious Medifast Approved Breakfast Recipe!

Written by on April 12, 2016 in Lancaster - No comments



Egg in a hole, egg in a basket… whatever you call it, its always been a simple, yet delicious meal, but we’re shaking it up with this recipe! By swapping out the bread for a healthy bell pepper this traditional breakfast is taking a healthy and delicious turn.

This healthy Medifast recipe is perfect for either breakfast or lunch and can even be used as a complete Lean & Green Meal by adding in one cup of vegetables. We suggest sautéing the leftover bell pepper and maybe some zucchini!


Bell Pepper Egg-In-A-Hole

1 Serving: 1 Lean, 1 Green, 2 Condiments


  • 1 medium bell pepper (any color)
  • Cooking spray
  • 3 eggs
  • 1/8 tsp salt
  • 1/8 tsp pepper


  1. Cut three, one inch rings from pepper, and remove the center and seeds. Heat a skillet over medium-high heat, and lightly coat with cooking spray. Cook pepper rings for one minute, then flip. Continue to cook for another minute.
  2. Slowly pour contents of one egg into a pepper circle. Repeat with remaining eggs and pepper circles. Sprinkle salt and pepper on top, cover, and cook for 3-5 minutes, until eggs are fully cooked and set. Serve immediately.

Don’t Forget about our Spring Open House on April 16th from 8am-3pm! We will be offering 75% our memberships, samples of our recipes, raffles for prizes and SO much more. This is an event you do not want to miss out on! RSVP now to reserve your space: 866-204-3467. We can’t wait to see you on the 16th!


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