Craving Wraps On A Diet? Make Them With Cauliflower!

Written by on May 17, 2016 in Healthy Recipes - No comments



If you’ve ever tried searching for healthy recipes on Pinterest, you’ve probably come across cauliflower crust pizza. This delicious and fairly simple crust allows us to eat one of the most delicious foods on the planet—pizza!—without all the guilt.

Cauliflower can help us enjoy so many other foods that we love as well, like tasty wraps, with fewer carbs and calories. These delicious veggie wraps are packed with flavor and make for a great on-the-go lunch!

What Can You Make with Cauliflower? Wraps!

Veggie Cauliflower Wraps 

4 Servings: 1/3 Lean, 3 Green, 1 Healthy Fat, 1 ½ Condiments


Cauliflower Wraps

  • 4 cups small cauliflower florets
  • 2 oz (½ cup) reduced-fat, shredded cheddar cheese
  • 2 eggs
  • ½ cup liquid egg substitute
  • ½ tsp lemon zest
  • ¼ tsp salt
  • Cooking spray

Wrap Filling

  • ½ cup guacamole
  • ½ cup diced bell pepper
  • ½ cup diced tomato
  • ½ cup diced cucumber
  • ¼ cup chopped red onion
  • 4 large kale leaves


  1. Preheat oven to 375° F.
  2. Place cauliflower florets in a food processor or chopper and pulse until they become very fine rice-like pieces.
  3. Place cauliflower in microwave-safe dish and microwave three minutes. Stir cauliflower, and then return to the microwave for another two minutes.
  4. Once cooled, place cooked cauliflower in a cheesecloth or thin dishtowel and squeeze out as much excess liquid as possible.
  5. Add cheese, eggs, egg substitute, lemon zest, and salt, and mix until thoroughly combined.
  6. Pour a small portion of the mixture onto a baking sheet lined with lightly greased parchment paper. With a spatula, spread evenly to make four medium-sized wraps.
  7. Bake for about 8 – 10 minutes, then flip and cook for an additional 5 – 7 minutes. Carefully peel wraps off of the parchment paper, and set aside.
  8. Prepare wraps by spreading guacamole evenly onto each wrap, topping with a kale leaf, dividing remaining vegetables evenly among each wrap, and rolling wraps.


Not in the mood for a wrap? How about cauliflower tacos? There are so many options you can make with this delicious alternative!

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